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Share your joy. It matters. Yes, it matters that you have found some tiny piece of this universe that made you smile. You deserve to be...

Healthy routines can be the difference between a good mental state and a poor one. Unhealthy routines can slowly destroy us. Lockdowns,...

#mentalhealthmonday#mentalhealthawareness I think it's safe to say that most of our work/reward structures are pretty messed up. It's not...

"When life hands you lemons..." You know the rest. While these types of folk sayings are generally meant in the most positive of ways,...

#mentalhealthmonday#mentalhealthawareness (A day late.) Easter Monday. Many of us spent yesterday in some sort of religious observance....

#mentalhealthmonday#mentalhealthawareness I'm gonna fuck something up today.It might be something as small as a typo in this post, or it...

mentalhealthmonday#mentalhealthawareness#faith You are not alone. Yes. You. The one who sits up at night and hears the echoes of their...

mentalhealthmonday#mentalhealthawareness Today. What is today? This present moment. This breath, you're breathing now. Our thoughts do...

#mentalhealthmonday#mentalhealthawareness The hardest yard. The decision to change is not a light one. Do you truly dare to take on the...

#mentalhealthmonday#mentalhealthawareness Positive affirmations. What does it mean to you to get positive reinforcement? What motivates...

#mentalhealthmonday#mentalhealthawareness No one cares. It's a fact. Don't take it personally. All the pain and suffering you have gone...

#mentalhealthmonday#mentalhealthawareness Dang. It's Monday again. Winter is here. Showed up like a relative you only half like, and it's...

#mentalhealthmonday#mentalhealthawareness Doom. It's all falling down around you. Your stomach sinks. The "Fight or Flight" reaction...

#mentalhealthmonday#mentalhealthawareness What makes you smile? What simple thing about this life, this world, and this existence that...

#mentalhealthmonday#mentalhealthawareness Monday is here. Work. Kids. Family. Coworkers. The commute. Bills. School. Relationships. Debt....

#mentalhealthmonday #mentalhealthawareness You should be embarrassed.You should be uncomfortable.You should be painfully aware of all of...

#mentalhealthmonday#mentalhealthawareness It's become more and more apparent to me that isolation and segregation are detrimental to my...

#mentalhealthmonday#mentalhealthawareness Imagine never doubting yourself. Imagine always making the right decisions. Imagine having the...

#mentalhealthmonday#mentalhealthawareness@killcliff Quick thought for today: How do you solve the riddle that is you?How can you get the...

#mentalhealthmonday#mentalhealthawareness Why try?Why continue to suffer?Why bother getting better? The nihilistic have won. We crave no...

#mentalhealthmonday #mentalhealthawareness Feeling trapped?Locked down?Oppressed?Institutionalized? Yeah. Mondays can be like that. We...

#mentalhealthmonday#mentalhealthawareness Resilience.Adaptation.Choice. We're all going to face hardship. Shit, it's Monday. How many of...

#mentalhealthmonday#mentalhealthawareness Late post today, but it's there. Life is crazy. Choices come at us at lightning speed, and it...

#mentalhealthmonday#mentalhealthawareness Stories are powerful. The stories we tell about others can change how we perceive them or how...