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#mentalhealthmonday#mentalhealthawareness Hate and anger. These days we see them played out as emotional currency. Rage of the oppressed...

#mentalhealthmonday #mentalhealthawareness Comfort. Pride. Ego. The downward spiral of "Good enough". It's a trap we all fall into, like...

mentalhealthmonday#mentalhealthawareness Been a minute. Life gets in the way, it's a fact we can't always avoid. There will always be...

#mentalhealthmonday #mentalhealthawareness Presence. Being. We can't achieve anything until we learn how to exist properly. Easy, right?...

#mentalhealthmonday#mentalhealthawareness Just a little bit.Sometimes that's all it takes.Sometimes that's all we have.Is it enough?Well,...

Patience. Timing. The cold, analytical mind, over the burning heart of passion. We know something is wrong and we want to change it. Now....

#mentalhealthmonday#mentalhealthawareness There are no medals for toughness. I tell my team all the time, "No one is going to build a...

#mentalhealthmonday#mentalhealthawareness Purpose. We've all heard the term. What does it mean? To me it feels like one of these big,...

#mentalhealthmonday#mentalhealthawareness The first step - Waking up and starting the day. When we're in a low spot in our lives it feels...

#mentalhealthmonday#mentalhealthawareness A Desert Bloom. In the deserts of Chile, after a rare rain, flowers can be seen sprouting from...

#mentalhealthawareness #mentalhealthmonday Let's face it - it's just too easy to deny the truth these days. Every type of distraction and...

Let's face it - it's just too easy to deny the truth these days.   Every type of distraction and gratification is available 24/7 and they...